{"id":8,"date":"2020-08-26T17:12:41","date_gmt":"2020-08-26T17:12:41","guid":{"rendered":"https:\/\/espacoamanhecer.pt\/home\/?page_id=8"},"modified":"2026-01-12T11:43:54","modified_gmt":"2026-01-12T11:43:54","slug":"inicio","status":"publish","type":"page","link":"https:\/\/espacoamanhecer.pt\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-552e99f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"552e99f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e08241\" data-id=\"0e08241\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db15635 elementor-widget elementor-widget-image\" data-id=\"db15635\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-288\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-768x768.jpg 768w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-300x300.jpg 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-1024x1024.jpg 1024w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-150x150.jpg 150w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-830x830.jpg 830w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-230x230.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-350x350.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-480x480.jpg 480w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8729031\" data-id=\"8729031\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e1f27 elementor-widget elementor-widget-image\" data-id=\"19e1f27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-262\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-768x768.jpg 768w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-300x300.jpg 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-150x150.jpg 150w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-830x830.jpg 830w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-230x230.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-350x350.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-480x480.jpg 480w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6ee1ea elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a6ee1ea\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a2edde\" data-id=\"1a2edde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b214f67 elementor-widget elementor-widget-image\" data-id=\"b214f67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"772\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004.jpg\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004.jpg 683w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004-265x300.jpg 265w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004-230x260.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004-350x396.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004-480x543.jpg 480w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae94562\" data-id=\"ae94562\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9690133 elementor-widget elementor-widget-menu-anchor\" data-id=\"9690133\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"nossas_atividades\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f539cd1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f539cd1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Actividades:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3e52e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bd3e52e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>PILATES CL\u00cdNICO<\/li><li>MATPILATES<\/li><li>FLY FIT<\/li><li>FISIOTERAPIA<\/li><li>MASSOTERAPIA<\/li><li>YOGA<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac3d58 elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3ac3d58\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"158\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-1024x158.png\" class=\"attachment-large size-large wp-image-80\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-1024x158.png 1024w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-300x46.png 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-768x118.png 768w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-1536x237.png 1536w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-830x128.png 830w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-230x35.png 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-350x54.png 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-480x74.png 480w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02.png 1796w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a97b3 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a8a97b3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767cba2\" data-id=\"767cba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f7f37 elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-image\" data-id=\"76f7f37\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"702\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008.jpg\" class=\"attachment-full size-full wp-image-116\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008.jpg 1920w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-300x110.jpg 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-1024x374.jpg 1024w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-768x281.jpg 768w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-1536x562.jpg 1536w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-830x303.jpg 830w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-230x84.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-350x128.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-480x176.jpg 480w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e9d07 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d4e9d07\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"415\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile.jpg\" class=\"attachment-large size-large wp-image-101\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile.jpg 647w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile-300x192.jpg 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile-230x148.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile-350x224.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile-480x308.jpg 480w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4897238 elementor-widget elementor-widget-spacer\" data-id=\"4897238\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e991c90 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e991c90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-072bb1b\" data-id=\"072bb1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2ea99 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e2ea99\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Sinta os benef\u00edcios do Pilates j\u00e1 nas primeiras aulas:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54be143 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"54be143\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Defini\u00e7\u00e3o de for\u00e7a muscular<\/p><p>&#8211; Preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de les\u00f5es<\/p><p>&#8211; Reeduca\u00e7\u00e3o postural<\/p><p>&#8211; Melhoria da condi\u00e7\u00e3o f\u00edsica<\/p><p>&#8211; Aumento da flexibilidade muscular<\/p><p>&#8211; Melhoria da capacidade respirat\u00f3ria<\/p><p>&#8211; M\u00fasculos abdominais r\u00edgidos e com defini\u00e7\u00e3o<\/p><p>&#8211; Desenvolve a concentra\u00e7\u00e3o e a percep\u00e7\u00e3o corporal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27415a8 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"27415a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/espacoamanhecer.pt\/home\/aula-experimental\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-300x300.png\" class=\"attachment-medium size-medium wp-image-287\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-300x300.png 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-150x150.png 150w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-230x230.png 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-350x350.png 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-480x480.png 480w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2.png 541w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df470c4\" data-id=\"df470c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3697df elementor-widget elementor-widget-image\" data-id=\"a3697df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"680\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/05\/ft-006-601x1024-V2.jpg\" class=\"attachment-large size-large wp-image-372\" alt=\"\" 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class=\"sbi-screenreader\">J\u00e1 sentiu o corpo a tremer durante um exerc\u00edcio de<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"J\u00e1 sentiu o corpo a tremer durante um exerc\u00edcio de Pilates?\n\n\u00c9 normal\u2026 e n\u00e3o significa que esteja a fazer algo errado.\n\nNa verdade, esse tremor \u00e9 um sinal de que o corpo est\u00e1 a trabalhar \u2014 a ativar m\u00fasculos mais profundos e a criar novas liga\u00e7\u00f5es que n\u00e3o s\u00e3o t\u00e3o usadas no dia a dia.\n\nCom o tempo, esse tremor vai diminuindo.\n\nE d\u00e1 lugar a algo ainda mais importante:\n\u2728 mais controlo\n\u2728 mais estabilidade\n\u2728 mais consci\u00eancia corporal\n\n\ud83c\udf3f Cada pequeno sinal do corpo faz parte do processo.\n\nSe ainda n\u00e3o experimentou, este pode ser o momento ideal.\nVenha conhecer o Espa\u00e7o Amanhecer e descubra os benef\u00edcios do Pilates no seu corpo.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17914077570166206\" data-date=\"1775558574\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW09dP-DBrF\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf0d Dia Mundial da Sa\u00fade\n\nA sa\u00fade vai muito al\u00e9m da <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf0d Dia Mundial da Sa\u00fade\n\nA sa\u00fade vai muito al\u00e9m da aus\u00eancia de dor.\n\u00c9 sentir-se bem no seu corpo, ter energia no dia a dia e encontrar equil\u00edbrio entre movimento, respira\u00e7\u00e3o e bem-estar.\n\nNo Espa\u00e7o Amanhecer, acreditamos que cuidar da sa\u00fade \u00e9 um compromisso di\u00e1rio \u2014 feito de pequenos gestos, consist\u00eancia e aten\u00e7\u00e3o ao pr\u00f3prio corpo.\n\nO Pilates \u00e9 uma forma segura e eficaz de:\n\u2728 fortalecer o corpo\n\u2728 melhorar a postura\n\u2728 reduzir tens\u00f5es\n\u2728 promover o equil\u00edbrio f\u00edsico e mental\n\n\ud83c\udf3f Hoje, mais do que nunca, lembre-se: cuidar de si \u00e9 essencial.\n\nSe anda a adiar\u2026 este pode ser o momento para come\u00e7ar.\n\n#DiaMundialDaSa\u00fade #Sa\u00fade #BemEstar #Pilates #Equil\u00edbrio #CuidaDeTi #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18119960215717345\" data-date=\"1775203447\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWqYGtBEzhe\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru2-2.cdninstagram.com\/v\/t39.30808-6\/657556378_1734975464591789_5201712154322341328_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3cMnFvumq_AQ7kNvwGCP4Pr&#038;_nc_oc=AdozlzMhBC9zISwa4SGanYG8XD050_rdsJWNxg4PXRjtgvxgu8De8t_cwqBIv2O8K9g&#038;_nc_zt=23&#038;_nc_ht=scontent-gru2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&#038;_nc_tpa=Q5bMBQEyONbqx3xqvSuGML666N91HrQldS7kkIA85xQzsRnLfsM5Rv9I-7dETSZaFo_8v0wTi4cnOqK66A&#038;oh=00_Af0pT5_hD40AYn9ALyq5DB2MITO28p2DO4AiubF9fKJ5MA&#038;oe=69E01F41\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru2-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657556378_1734975464591789_5201712154322341328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3cMnFvumq_AQ7kNvwGCP4Pr&amp;_nc_oc=AdozlzMhBC9zISwa4SGanYG8XD050_rdsJWNxg4PXRjtgvxgu8De8t_cwqBIv2O8K9g&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQEyONbqx3xqvSuGML666N91HrQldS7kkIA85xQzsRnLfsM5Rv9I-7dETSZaFo_8v0wTi4cnOqK66A&amp;oh=00_Af0pT5_hD40AYn9ALyq5DB2MITO28p2DO4AiubF9fKJ5MA&amp;oe=69E01F41&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru2-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657556378_1734975464591789_5201712154322341328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3cMnFvumq_AQ7kNvwGCP4Pr&amp;_nc_oc=AdozlzMhBC9zISwa4SGanYG8XD050_rdsJWNxg4PXRjtgvxgu8De8t_cwqBIv2O8K9g&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQEyONbqx3xqvSuGML666N91HrQldS7kkIA85xQzsRnLfsM5Rv9I-7dETSZaFo_8v0wTi4cnOqK66A&amp;oh=00_Af0pT5_hD40AYn9ALyq5DB2MITO28p2DO4AiubF9fKJ5MA&amp;oe=69E01F41&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru2-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657556378_1734975464591789_5201712154322341328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3cMnFvumq_AQ7kNvwGCP4Pr&amp;_nc_oc=AdozlzMhBC9zISwa4SGanYG8XD050_rdsJWNxg4PXRjtgvxgu8De8t_cwqBIv2O8K9g&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQEyONbqx3xqvSuGML666N91HrQldS7kkIA85xQzsRnLfsM5Rv9I-7dETSZaFo_8v0wTi4cnOqK66A&amp;oh=00_Af0pT5_hD40AYn9ALyq5DB2MITO28p2DO4AiubF9fKJ5MA&amp;oe=69E01F41&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru2-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657556378_1734975464591789_5201712154322341328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3cMnFvumq_AQ7kNvwGCP4Pr&amp;_nc_oc=AdozlzMhBC9zISwa4SGanYG8XD050_rdsJWNxg4PXRjtgvxgu8De8t_cwqBIv2O8K9g&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQEyONbqx3xqvSuGML666N91HrQldS7kkIA85xQzsRnLfsM5Rv9I-7dETSZaFo_8v0wTi4cnOqK66A&amp;oh=00_Af0pT5_hD40AYn9ALyq5DB2MITO28p2DO4AiubF9fKJ5MA&amp;oe=69E01F41&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udc23 Feliz P\u00e1scoa\n\nA P\u00e1scoa \u00e9 tempo de partilha, de p<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc23 Feliz P\u00e1scoa\n\nA P\u00e1scoa \u00e9 tempo de partilha, de pausa e de momentos em fam\u00edlia.\n\nE tamb\u00e9m pode ser um momento de equil\u00edbrio:\n\u2728 cuidar de si\n\u2728 aproveitar sem culpa\n\u2728 respeitar o seu ritmo\n\nO bem-estar n\u00e3o est\u00e1 na perfei\u00e7\u00e3o, mas na consist\u00eancia e no cuidado di\u00e1rio.\n\nQue esta P\u00e1scoa seja leve, tranquila e cheia de bons momentos \ud83e\udd0d\n\n#P\u00e1scoa #Equil\u00edbrio #BemEstar #CuidaDeTi #Pilates #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18100736647945707\" data-date=\"1775030290\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWlN1bmGOrg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru1-2.cdninstagram.com\/v\/t39.30808-6\/660197587_1734970007925668_4790268909450913813_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Mu-hcHWZaXoQ7kNvwECq8sf&#038;_nc_oc=AdrVNK9BbYbaAIFwHBVEZQv0AnQBGygD87cMpbGcHb2RoU2Vc2YvCoX2rYDsc7fk-34&#038;_nc_zt=23&#038;_nc_ht=scontent-gru1-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&#038;_nc_tpa=Q5bMBQGdzN56UuKur19Q9mK7d72WcoFnfY9-byt1UTzQkOhY8BsVHQnam1FHUrPgLwVCSqiatKoH12y2VA&#038;oh=00_Af2uLoef3-8CYZCG--p7nDFet5i7ircbsaVMQkF86dwb-Q&#038;oe=69E00FBD\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru1-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/660197587_1734970007925668_4790268909450913813_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Mu-hcHWZaXoQ7kNvwECq8sf&amp;_nc_oc=AdrVNK9BbYbaAIFwHBVEZQv0AnQBGygD87cMpbGcHb2RoU2Vc2YvCoX2rYDsc7fk-34&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQGdzN56UuKur19Q9mK7d72WcoFnfY9-byt1UTzQkOhY8BsVHQnam1FHUrPgLwVCSqiatKoH12y2VA&amp;oh=00_Af2uLoef3-8CYZCG--p7nDFet5i7ircbsaVMQkF86dwb-Q&amp;oe=69E00FBD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru1-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/660197587_1734970007925668_4790268909450913813_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Mu-hcHWZaXoQ7kNvwECq8sf&amp;_nc_oc=AdrVNK9BbYbaAIFwHBVEZQv0AnQBGygD87cMpbGcHb2RoU2Vc2YvCoX2rYDsc7fk-34&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQGdzN56UuKur19Q9mK7d72WcoFnfY9-byt1UTzQkOhY8BsVHQnam1FHUrPgLwVCSqiatKoH12y2VA&amp;oh=00_Af2uLoef3-8CYZCG--p7nDFet5i7ircbsaVMQkF86dwb-Q&amp;oe=69E00FBD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru1-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/660197587_1734970007925668_4790268909450913813_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Mu-hcHWZaXoQ7kNvwECq8sf&amp;_nc_oc=AdrVNK9BbYbaAIFwHBVEZQv0AnQBGygD87cMpbGcHb2RoU2Vc2YvCoX2rYDsc7fk-34&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQGdzN56UuKur19Q9mK7d72WcoFnfY9-byt1UTzQkOhY8BsVHQnam1FHUrPgLwVCSqiatKoH12y2VA&amp;oh=00_Af2uLoef3-8CYZCG--p7nDFet5i7ircbsaVMQkF86dwb-Q&amp;oe=69E00FBD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru1-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/660197587_1734970007925668_4790268909450913813_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Mu-hcHWZaXoQ7kNvwECq8sf&amp;_nc_oc=AdrVNK9BbYbaAIFwHBVEZQv0AnQBGygD87cMpbGcHb2RoU2Vc2YvCoX2rYDsc7fk-34&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQGdzN56UuKur19Q9mK7d72WcoFnfY9-byt1UTzQkOhY8BsVHQnam1FHUrPgLwVCSqiatKoH12y2VA&amp;oh=00_Af2uLoef3-8CYZCG--p7nDFet5i7ircbsaVMQkF86dwb-Q&amp;oe=69E00FBD&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udd2d 1 de Abril \u2014 Dia das Mentiras\n\n\u201cPilates \u00e9 f\u00e1cil\u201d<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd2d 1 de Abril \u2014 Dia das Mentiras\n\n\u201cPilates \u00e9 f\u00e1cil\u201d\n\u201c\u00c9 s\u00f3 alongar\u201d\n\u201cN\u00e3o faz diferen\u00e7a nenhuma\u201d\n\n\ud83d\udc49 Mito\u2026 ou verdade?\n\nQuem experimenta sabe: o Pilates trabalha o corpo de forma profunda, melhora a postura, fortalece e desafia \u2014 tudo ao mesmo tempo.\n\n\u2728 Parece simples\u2026 mas sente-se!\n\nE esta? J\u00e1 ouviu alguma destas?\n\n#DiaDasMentiras #Pilates #Mitos #BemEstar #Movimento #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17907016959380599\" data-date=\"1774689845\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWbEfPWDRuM\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u23f0 Se ajustamos o rel\u00f3gio\u2026 porque n\u00e3o o corpo tamb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u23f0 Se ajustamos o rel\u00f3gio\u2026 porque n\u00e3o o corpo tamb\u00e9m?\n\nOs dias ficam mais longos, a luz muda\u2026 e o nosso corpo tamb\u00e9m sente essa transi\u00e7\u00e3o.\n\nAltera\u00e7\u00f5es no sono, no ritmo e na energia s\u00e3o normais \u2014 e \u00e9 precisamente nestes momentos que parar e cuidar de si faz mais diferen\u00e7a.\n\nO Pilates ajuda a:\n\u2728 reequilibrar o corpo\n\u2728 melhorar a energia\n\u2728 aliviar tens\u00f5es\n\u2728 adaptar-se melhor \u00e0s mudan\u00e7as do dia a dia\n\n\ud83c\udf3f Talvez esteja na altura de ajustar tamb\u00e9m o seu bem-estar.\n\nAgende a sua aula e sinta a diferen\u00e7a.\n\n#HorarioDeVerao #BemEstar #RotinaSaudavel #Pilates #Equil\u00edbrio #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17975508575845899\" data-date=\"1774517411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWV7l9piCEN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru2-1.cdninstagram.com\/v\/t39.30808-6\/657459475_1729199001836102_4418269918416759274_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=0q_bEG96IHsQ7kNvwGHVbx0&#038;_nc_oc=AdoP1SzVjJWv3hK--iUXwC6TQn52gNDNfJVRsccc7da7PWbuJU6W8mX2ysWIG5c0E9M&#038;_nc_zt=23&#038;_nc_ht=scontent-gru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&#038;_nc_tpa=Q5bMBQGq3XCVg2Bjxk92Knx-CySClnfiuEhep_L6x-VYX0n7E9OELY769-4CSsEYVzpxugGh3bwGR6BLEg&#038;oh=00_Af0nTvSn_qviubMiXl7HpRtjIk5bUjFtCWnFZppRhp7DGw&#038;oe=69E00DD3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657459475_1729199001836102_4418269918416759274_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0q_bEG96IHsQ7kNvwGHVbx0&amp;_nc_oc=AdoP1SzVjJWv3hK--iUXwC6TQn52gNDNfJVRsccc7da7PWbuJU6W8mX2ysWIG5c0E9M&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQGq3XCVg2Bjxk92Knx-CySClnfiuEhep_L6x-VYX0n7E9OELY769-4CSsEYVzpxugGh3bwGR6BLEg&amp;oh=00_Af0nTvSn_qviubMiXl7HpRtjIk5bUjFtCWnFZppRhp7DGw&amp;oe=69E00DD3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657459475_1729199001836102_4418269918416759274_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0q_bEG96IHsQ7kNvwGHVbx0&amp;_nc_oc=AdoP1SzVjJWv3hK--iUXwC6TQn52gNDNfJVRsccc7da7PWbuJU6W8mX2ysWIG5c0E9M&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQGq3XCVg2Bjxk92Knx-CySClnfiuEhep_L6x-VYX0n7E9OELY769-4CSsEYVzpxugGh3bwGR6BLEg&amp;oh=00_Af0nTvSn_qviubMiXl7HpRtjIk5bUjFtCWnFZppRhp7DGw&amp;oe=69E00DD3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657459475_1729199001836102_4418269918416759274_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0q_bEG96IHsQ7kNvwGHVbx0&amp;_nc_oc=AdoP1SzVjJWv3hK--iUXwC6TQn52gNDNfJVRsccc7da7PWbuJU6W8mX2ysWIG5c0E9M&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQGq3XCVg2Bjxk92Knx-CySClnfiuEhep_L6x-VYX0n7E9OELY769-4CSsEYVzpxugGh3bwGR6BLEg&amp;oh=00_Af0nTvSn_qviubMiXl7HpRtjIk5bUjFtCWnFZppRhp7DGw&amp;oe=69E00DD3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/657459475_1729199001836102_4418269918416759274_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0q_bEG96IHsQ7kNvwGHVbx0&amp;_nc_oc=AdoP1SzVjJWv3hK--iUXwC6TQn52gNDNfJVRsccc7da7PWbuJU6W8mX2ysWIG5c0E9M&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=8Z0ZIQmElrDDUF4EdMCYcQ&amp;_nc_tpa=Q5bMBQGq3XCVg2Bjxk92Knx-CySClnfiuEhep_L6x-VYX0n7E9OELY769-4CSsEYVzpxugGh3bwGR6BLEg&amp;oh=00_Af0nTvSn_qviubMiXl7HpRtjIk5bUjFtCWnFZppRhp7DGw&amp;oe=69E00DD3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udca1 Dica de hoje: aten\u00e7\u00e3o \u00e0 sua postura\n\nPassamos gr<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udca1 Dica de hoje: aten\u00e7\u00e3o \u00e0 sua postura\n\nPassamos grande parte do dia sentados \u2014 no trabalho, no carro ou at\u00e9 em casa.\n\nPequenos ajustes podem fazer uma grande diferen\u00e7a:\n\n\u2714\ufe0f Mantenha as costas direitas\n\u2714\ufe0f Apoie bem os p\u00e9s no ch\u00e3o\n\u2714\ufe0f Evite inclinar a cabe\u00e7a para a frente\n\u2714\ufe0f Fa\u00e7a pausas ao longo do dia\n\nA postura influencia n\u00e3o s\u00f3 o corpo, mas tamb\u00e9m a forma como se sente \u2014 mais energia, menos tens\u00e3o.\n\nNo Pilates, trabalhamos exatamente essa consci\u00eancia corporal no dia a dia.\n\n\ud83c\udf3f O seu corpo agradece.\n\n#DicaDeSaude #Postura #BemEstar #Pilates #Sa\u00fade #Movimento #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18333505621168811\" data-date=\"1774350209\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWQ8rw8AHVv\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 Um espa\u00e7o para respirar, alongar e cuidar de si.<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Um espa\u00e7o para respirar, alongar e cuidar de si.\n\nNo dia a dia acelerado, parar um momento para ouvir o corpo faz toda a diferen\u00e7a.\n\nNo Espa\u00e7o Amanhecer, cada aula \u00e9 um convite para:\n\n\ud83c\udf3f melhorar a postura\n\ud83c\udf3f fortalecer o corpo\n\ud83c\udf3f libertar tens\u00f5es\n\ud83c\udf3f encontrar equil\u00edbrio\n\nMais do que exerc\u00edcio, \u00e9 um momento dedicado ao seu bem-estar.\n\n\ud83d\udccd Esperamos por si em Ovar.\n\n#Pilates #BemEstar #MovimentoConsciente #CuidaDeTi #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17986186082793157\" data-date=\"1773997339\">\n\t<div 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class=\"sbi-screenreader\">\ud83c\udf38 Bem-vinda, Primavera\n\nCom a chegada da primavera<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf38 Bem-vinda, Primavera\n\nCom a chegada da primavera, surge tamb\u00e9m aquela vontade de recome\u00e7ar, renovar e trazer mais leveza ao dia a dia.\n\n\u00c9 o momento ideal para:\n\ud83c\udf3f voltar a cuidar do corpo\n\ud83c\udf3f criar novas rotinas\n\ud83c\udf3f recuperar energia e equil\u00edbrio\n\nO Pilates pode ser o ponto de partida para se sentir melhor \u2014 por dentro e por fora.\n\nQue esta nova esta\u00e7\u00e3o traga mais movimento, bem-estar e tempo para si. \u2728\n\n\ud83c\udf3f Este pode ser o seu momento para come\u00e7ar.\nAgende a sua aula experimental e venha conhecer o Espa\u00e7o Amanhecer.\n\n#Primavera #Recome\u00e7o #BemEstar #Pilates #Equil\u00edbrio #Espa\u00e7oAmanhecer #Ovar\" 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0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Siga-nos no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17986186082793157&quot;:{&quot;id&quot;:&quot;653707729_1722314732524529_551895824532783902_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18333505621168811&quot;:{&quot;id&quot;:&quot;655896708_1728136438609025_4073296672542200925_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17975508575845899&quot;:{&quot;id&quot;:&quot;657459475_1729199001836102_4418269918416759274_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17907016959380599&quot;:{&quot;id&quot;:&quot;655960591_1728182451937757_7726495712338881792_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18100736647945707&quot;:{&quot;id&quot;:&quot;660197587_1734970007925668_4790268909450913813_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18119960215717345&quot;:{&quot;id&quot;:&quot;657556378_1734975464591789_5201712154322341328_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17914077570166206&quot;:{&quot;id&quot;:&quot;665817693_1741487150607287_3341664080490164629_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18104430590500195&quot;:{&quot;id&quot;:&quot;668684929_1744602906962378_8523399138756251057_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#B74B05;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cfc67 elementor-widget elementor-widget-heading\" data-id=\"e6cfc67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contactos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-268fd30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"268fd30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee82bef\" data-id=\"ee82bef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7786649 elementor-widget elementor-widget-text-editor\" data-id=\"7786649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:info@espacoamanhecer.pt\">info@espacoamanhecer.pt<\/a><\/p><p>912 990 096 * | 918 457 147 * | 256 136 860 **<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5362ef6 elementor-widget elementor-widget-text-editor\" data-id=\"5362ef6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* valor de chamada para a rede m\u00f3vel nacional&nbsp;&nbsp; ** valor de chamada para a rede fixa nacional<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca24a23\" data-id=\"ca24a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b939ab elementor-widget elementor-widget-image\" data-id=\"6b939ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"487\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2025\/02\/atend.jpg\" class=\"attachment-large size-large wp-image-437\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2025\/02\/atend.jpg 800w, 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elementor-col-100 elementor-inner-column elementor-element elementor-element-209fcd3\" data-id=\"209fcd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4d216a elementor-widget__width-inherit elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"b4d216a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-shrink elementor-repeater-item-5a5f0a5\" href=\"https:\/\/www.facebook.com\/EspacoAmanhecer2020\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-shrink elementor-repeater-item-3d19d62\" href=\"https:\/\/www.instagram.com\/EspacoAmanhecer2020\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d83e53 elementor-widget elementor-widget-heading\" data-id=\"2d83e53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Galeria de Fotos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f6706 elementor-widget elementor-widget-shortcode\" data-id=\"e5f6706\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style id=\"wp_carousel_dynamic_css189\">.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-bg{background: #0b0b0b;opacity: 0.8;}.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button .wpcp-fancybox-nav-arrow i {color: #ccc;}.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button .wpcp-fancybox-nav-arrow i:hover {color: #fff;}.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button {background: #1e1e1e;}.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button:hover {background: #1e1e1e;}#sp-wp-carousel-free-id-189 .wpcp-swiper-dots {margin: 40px 0px 0px 0px;}.wpcp-wrapper-189 .swiper-wrapper .swiper-slide-kenburn, .wpcp-wrapper-189 .swiper-wrapper, .wpcp-wrapper-189 .wpcpro-row{align-items: center;}#sp-wp-carousel-free-id-189 .wpcp-single-item {box-shadow: 0px 0px 0px 0px #dddddd;transition: all .3s;margin: 0px;}#sp-wp-carousel-free-id-189.swiper-flip .wpcp-single-item{margin: 0!important;}#sp-wp-carousel-free-id-189 .wpcp-single-item:hover {box-shadow: 0px 0px 0px 0px #dddddd;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .wpcp-single-item {border: 1px solid #dddddd;}#sp-wp-carousel-free-id-189.wpcp-carousel-section.sp-wpcp-189 .swiper-button-prev,#sp-wp-carousel-free-id-189.wpcp-carousel-section.sp-wpcp-189 .swiper-button-next,#sp-wp-carousel-free-id-189.wpcp-carousel-section.sp-wpcp-189 .swiper-button-prev:hover,#sp-wp-carousel-free-id-189.wpcp-carousel-section.sp-wpcp-189 .swiper-button-next:hover {font-size: 18px ; font-weight: 400;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-prev,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-next,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-prev:hover,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-next:hover {background: none;border: none;font-size: 30px;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-prev i,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-next i {color: #aaa;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-prev i:hover,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-next i:hover {color: #52b3d9;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .wpcp-swiper-dots .swiper-pagination-bullet {background-color: #cccccc;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .wpcp-swiper-dots .swiper-pagination-bullet.swiper-pagination-bullet-active {background-color: #52b3d9;} #sp-wp-carousel-free-id-189.sp-wpcp-189.wpcp-image-carousel .wpcp-single-item:hover img, #sp-wp-carousel-free-id-189.sp-wpcp-189.wpcp-post-carousel .wpcp-single-item:hover img, #sp-wp-carousel-free-id-189.sp-wpcp-189.wpcp-product-carousel .wpcp-single-item:hover img{-webkit-transform: scale(1.2);-moz-transform: scale(1.2);transform: scale(1.2);}@media screen and (max-width: 479px) {#sp-wp-carousel-free-id-189.nav-vertical-center {padding: 0;margin:0;}#sp-wp-carousel-free-id-189.nav-vertical-center .wpcp-next-button,#sp-wp-carousel-free-id-189.nav-vertical-center .wpcp-prev-button {display: none;}}#sp-wp-carousel-free-id-189 .wpcpro-row>[class*=\"wpcpro-col-\"] { padding: 0 10px; padding-bottom: 20px;} #sp-wp-carousel-free-id-189 .swiper-slide .single-item-fade:not(:last-child) { margin-right: 20px;}@media (min-width: 480px) { .wpcpro-row .wpcpro-col-sm-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-sm-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-sm-2-5 { flex: 0 0 75%; max-width: 75%; } .wpcpro-row .wpcpro-col-sm-3 { flex: 0 0 33.333%; max-width: 33.333%; } .wpcpro-row .wpcpro-col-sm-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-sm-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-sm-6 { flex: 0 0 16.66666666666667%; max-width: 16.66666666666667%; } .wpcpro-row .wpcpro-col-sm-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-sm-8 { flex: 0 0 12.5%; max-width: 12.5%; } } @media (max-width: 480px) { .wpcpro-row .wpcpro-col-xs-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-xs-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-xs-3 { flex: 0 0 33.222%; max-width: 33.222%; } .wpcpro-row .wpcpro-col-xs-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-xs-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-xs-6 { flex: 0 0 16.6667%; max-width: 16.6667%; } .wpcpro-row .wpcpro-col-xs-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-xs-8 { flex: 0 0 12.5%; max-width: 12.5%; } } @media (min-width: 736px) { .wpcpro-row .wpcpro-col-md-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-md-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-md-2-5 { flex: 0 0 75%; max-width: 75%; } .wpcpro-row .wpcpro-col-md-3 { flex: 0 0 33.333%; max-width: 33.333%; } .wpcpro-row .wpcpro-col-md-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-md-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-md-6 { flex: 0 0 16.66666666666667%; max-width: 16.66666666666667%; } .wpcpro-row .wpcpro-col-md-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-md-8 { flex: 0 0 12.5%; max-width: 12.5%; } } @media (min-width: 980px) { .wpcpro-row .wpcpro-col-lg-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-lg-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-lg-3 { flex: 0 0 33.222%; max-width: 33.222%; } .wpcpro-row .wpcpro-col-lg-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-lg-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-lg-6 { flex: 0 0 16.6667%; max-width: 16.6667%; } .wpcpro-row .wpcpro-col-lg-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-lg-8 { flex: 0 0 12.5%; max-width: 12.5%; } } @media (min-width: 1200px) { .wpcpro-row .wpcpro-col-xl-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-xl-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-xl-3 { flex: 0 0 33.22222222%; max-width: 33.22222222%; } .wpcpro-row .wpcpro-col-xl-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-xl-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-xl-6 { flex: 0 0 16.66667%; max-width: 16.66667%; } .wpcpro-row .wpcpro-col-xl-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-xl-8 { flex: 0 0 12.5%; max-width: 12.5%; } }<\/style><div class=\"wpcp-carousel-wrapper wpcp-wrapper-189\">\n\t<div id=\"wpcp-preloader-189\" class=\"wpcp-carousel-preloader\"><img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/wp-carousel-free\/public\/css\/spinner.svg\" alt=\"Preloader Image\" \/><\/div>\t<div class=\"wpcp-carousel-content-wrapper\">\n\t<div id=\"sp-wp-carousel-free-id-189\" class=\"wpcp-carousel-section sp-wpcp-189  nav-vertical-center wpcp-image-carousel wpcp-preloader wpcp-standard\" data-swiper='{ &quot;pagination_type&quot;: &quot;dots&quot;,&quot;accessibility&quot;:true, &quot;spaceBetween&quot;:20, &quot;arrows&quot;:true, &quot;freeMode&quot;: false, &quot;autoplay&quot;:true, &quot;effect&quot;: &quot;&quot;, &quot;centerMode&quot;: false, &quot;autoplaySpeed&quot;:3000, &quot;dots&quot;:true, &quot;infinite&quot;:true, &quot;speed&quot;:600, &quot;pauseOnHover&quot;:true,\n\t\t\t&quot;slidesToShow&quot;:{&quot;lg_desktop&quot;:4, &quot;desktop&quot;: 4, &quot;laptop&quot;: 4, &quot;tablet&quot;: 1, &quot;mobile&quot;: 1}, &quot;responsive&quot;:{&quot;desktop&quot;:1200, &quot;laptop&quot;: 980, &quot;tablet&quot;: 736, &quot;mobile&quot;: 480}, &quot;rtl&quot;:false, &quot;lazyLoad&quot;: &quot;false&quot;, &quot;swipe&quot;: true, &quot;draggable&quot;: true, &quot;swipeToSlide&quot;:false }' dir=\"ltr\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-06-at-14.26.31.jpeg\" alt=\"WhatsApp Image 2022-10-06 at 14.26.31\" width=\"1024\" height=\"768\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/0017.jpg\" alt=\"0017\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0011.jpeg\" alt=\"0011\" width=\"1920\" height=\"1308\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/03\/0014.jpg\" alt=\"0014\" width=\"1024\" height=\"768\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/11\/0013.jpg\" alt=\"0013\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0006.jpeg\" alt=\"0006\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/11\/0012.jpg\" alt=\"0012\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/0016.jpg\" alt=\"0016\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0007.jpeg\" alt=\"0007\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0001.jpeg\" alt=\"0001\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0009.jpeg\" alt=\"0009\" width=\"1558\" height=\"1169\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0002.jpeg\" alt=\"0002\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0004.jpeg\" alt=\"0004\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0003.jpeg\" alt=\"0003\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0005.jpeg\" alt=\"0005\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/0018.jpg\" alt=\"0018\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0008.jpeg\" alt=\"0008\" width=\"1440\" height=\"1080\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcp-swiper-dots swiper-pagination\"><\/div>\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t\t\t\t<div class=\"wpcp-prev-button swiper-button-prev\"><i class=\"fa fa-angle-left\"><\/i><\/div>\n\t\t\t<div class=\"wpcp-next-button swiper-button-next\"><i class=\"fa fa-angle-right\"><\/i><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b92a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b92a6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dde70f0\" data-id=\"dde70f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9233a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9233a37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a2642c8\" data-id=\"a2642c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5943ae2 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"5943ae2\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ENVIE SUA MENSAGEM:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0d8da elementor-widget elementor-widget-shortcode\" data-id=\"dd0d8da\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f123-o1\" lang=\"pt-PT\" dir=\"ltr\" data-wpcf7-id=\"123\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/home\/wp-json\/wp\/v2\/pages\/8#wpcf7-f123-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rio de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"123\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f123-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nome (*)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefone (*)\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Mensagem\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a7e29b\" data-id=\"4a7e29b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e2618e elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"0e2618e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"944\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011.jpg\" class=\"attachment-full size-full wp-image-157\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011.jpg 683w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011-217x300.jpg 217w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011-230x318.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011-350x484.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011-480x663.jpg 480w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a8bd588\" data-id=\"a8bd588\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b227c elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"b9b227c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ONDE ESTAMOS:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08513f elementor-widget elementor-widget-google_maps\" data-id=\"a08513f\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=espa%C3%A7o%20amanhecer%20ovar&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"espa\u00e7o amanhecer ovar\"\n\t\t\t\t\taria-label=\"espa\u00e7o amanhecer ovar\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffc5886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffc5886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c9e57e\" data-id=\"5c9e57e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c05dec0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c05dec0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cf7d7d4\" data-id=\"cf7d7d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e74bfad elementor-widget elementor-widget-image\" data-id=\"e74bfad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.livroreclamacoes.pt\/Inicio\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"58\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/06\/livroreclamacoes_vermelho.png\" class=\"attachment-large size-large wp-image-377\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Actividades: PILATES CL\u00cdNICO MATPILATES FLY FIT FISIOTERAPIA MASSOTERAPIA YOGA Sinta os benef\u00edcios do Pilates j\u00e1 nas primeiras aulas: &#8211; Defini\u00e7\u00e3o de for\u00e7a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_joinchat":[],"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/espacoamanhecer.pt\/home\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espacoamanhecer.pt\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espacoamanhecer.pt\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espacoamanhecer.pt\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espacoamanhecer.pt\/home\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":145,"href":"https:\/\/espacoamanhecer.pt\/home\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":455,"href":"https:\/\/espacoamanhecer.pt\/home\/wp-json\/wp\/v2\/pages\/8\/revisions\/455"}],"wp:attachment":[{"href":"https:\/\/espacoamanhecer.pt\/home\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}