{"id":8,"date":"2020-08-26T17:12:41","date_gmt":"2020-08-26T17:12:41","guid":{"rendered":"https:\/\/espacoamanhecer.pt\/home\/?page_id=8"},"modified":"2026-01-12T11:43:54","modified_gmt":"2026-01-12T11:43:54","slug":"inicio","status":"publish","type":"page","link":"https:\/\/espacoamanhecer.pt\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8\" class=\"elementor elementor-8\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-552e99f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"552e99f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e08241\" data-id=\"0e08241\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db15635 elementor-widget elementor-widget-image\" data-id=\"db15635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-288\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-768x768.jpg 768w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-300x300.jpg 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-1024x1024.jpg 1024w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-150x150.jpg 150w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-830x830.jpg 830w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-230x230.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-350x350.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha-480x480.jpg 480w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/venha.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8729031\" data-id=\"8729031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e1f27 elementor-widget elementor-widget-image\" data-id=\"19e1f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-262\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-768x768.jpg 768w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-300x300.jpg 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-150x150.jpg 150w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-830x830.jpg 830w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-230x230.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-350x350.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n-480x480.jpg 480w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/180065384_259106615914285_488385724029333734_n.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6ee1ea elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a6ee1ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a2edde\" data-id=\"1a2edde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b214f67 elementor-widget elementor-widget-image\" data-id=\"b214f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"772\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004.jpg\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004.jpg 683w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004-265x300.jpg 265w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004-230x260.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004-350x396.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-004-480x543.jpg 480w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae94562\" data-id=\"ae94562\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9690133 elementor-widget elementor-widget-menu-anchor\" data-id=\"9690133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"nossas_atividades\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f539cd1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f539cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Actividades:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3e52e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bd3e52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>PILATES CL\u00cdNICO<\/li><li>MATPILATES<\/li><li>FLY FIT<\/li><li>FISIOTERAPIA<\/li><li>MASSOTERAPIA<\/li><li>YOGA<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac3d58 elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3ac3d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"158\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-1024x158.png\" class=\"attachment-large size-large wp-image-80\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-1024x158.png 1024w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-300x46.png 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-768x118.png 768w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-1536x237.png 1536w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-830x128.png 830w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-230x35.png 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-350x54.png 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02-480x74.png 480w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/png-02.png 1796w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a97b3 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"a8a97b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767cba2\" data-id=\"767cba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76f7f37 elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-image\" data-id=\"76f7f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"702\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008.jpg\" class=\"attachment-full size-full wp-image-116\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008.jpg 1920w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-300x110.jpg 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-1024x374.jpg 1024w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-768x281.jpg 768w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-1536x562.jpg 1536w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-830x303.jpg 830w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-230x84.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-350x128.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-008-480x176.jpg 480w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e9d07 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d4e9d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"415\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile.jpg\" class=\"attachment-large size-large wp-image-101\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile.jpg 647w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile-300x192.jpg 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile-230x148.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile-350x224.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-005b-mobile-480x308.jpg 480w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4897238 elementor-widget elementor-widget-spacer\" data-id=\"4897238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e991c90 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e991c90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-072bb1b\" data-id=\"072bb1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e2ea99 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1e2ea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Sinta os benef\u00edcios do Pilates j\u00e1 nas primeiras aulas:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54be143 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"54be143\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Defini\u00e7\u00e3o de for\u00e7a muscular<\/p><p>&#8211; Preven\u00e7\u00e3o e reabilita\u00e7\u00e3o de les\u00f5es<\/p><p>&#8211; Reeduca\u00e7\u00e3o postural<\/p><p>&#8211; Melhoria da condi\u00e7\u00e3o f\u00edsica<\/p><p>&#8211; Aumento da flexibilidade muscular<\/p><p>&#8211; Melhoria da capacidade respirat\u00f3ria<\/p><p>&#8211; M\u00fasculos abdominais r\u00edgidos e com defini\u00e7\u00e3o<\/p><p>&#8211; Desenvolve a concentra\u00e7\u00e3o e a percep\u00e7\u00e3o corporal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27415a8 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-image\" data-id=\"27415a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/espacoamanhecer.pt\/home\/aula-experimental\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-300x300.png\" class=\"attachment-medium size-medium wp-image-287\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-300x300.png 300w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-150x150.png 150w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-230x230.png 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-350x350.png 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2-480x480.png 480w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/09\/png-03v2.png 541w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df470c4\" data-id=\"df470c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3697df elementor-widget elementor-widget-image\" data-id=\"a3697df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"680\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/05\/ft-006-601x1024-V2.jpg\" class=\"attachment-large size-large wp-image-372\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/05\/ft-006-601x1024-V2.jpg 601w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/05\/ft-006-601x1024-V2-265x300.jpg 265w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/05\/ft-006-601x1024-V2-230x260.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/05\/ft-006-601x1024-V2-350x396.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/05\/ft-006-601x1024-V2-480x543.jpg 480w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a768f elementor-widget elementor-widget-menu-anchor\" data-id=\"82a768f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"contacto\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c2d8ca elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0c2d8ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element 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class=\"sbi-screenreader\">Hoje celebramos Portugal e todos aqueles que, dia<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hoje celebramos Portugal e todos aqueles que, dia ap\u00f3s dia, procuram viver com mais sa\u00fade, movimento e qualidade de vida.\n\nCuidar do corpo e da mente \u00e9 um investimento que nos acompanha ao longo de todas as fases da vida.\n\nFeliz Dia de Portugal!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17972905083050276\" data-date=\"1780312364\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZCol0NFNXJ\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf08 Feliz Dia Mundial da Crian\u00e7a! \ud83c\udf08  Brincar, correr<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf08 Feliz Dia Mundial da Crian\u00e7a! \ud83c\udf08\n\nBrincar, correr, saltar, explorar e descobrir o mundo s\u00e3o partes fundamentais de uma inf\u00e2ncia saud\u00e1vel. O movimento \u00e9 essencial para o desenvolvimento f\u00edsico, cognitivo e emocional das crian\u00e7as, ajudando a melhorar a coordena\u00e7\u00e3o motora, o equil\u00edbrio, a postura, a concentra\u00e7\u00e3o e a autoconfian\u00e7a.\n\nNo Espa\u00e7o Amanhecer, o Pilates Kids \u00e9 orientado por Fisioterapeuta, proporcionando um acompanhamento especializado e adequado \u00e0s necessidades de cada crian\u00e7a, atrav\u00e9s de atividades din\u00e2micas, divertidas e educativas.\n\nPorque cuidar da sa\u00fade desde cedo \u00e9 investir num futuro mais saud\u00e1vel, feliz e cheio de possibilidades. \ud83d\udc9b\n\nFeliz Dia da Crian\u00e7a a todas as crian\u00e7as e \u00e0s fam\u00edlias que as ajudam a crescer com sa\u00fade e bem-estar!\n\n#DiaMundialDaCrian\u00e7a #PilatesKids #Espa\u00e7oAmanhecer #Sa\u00fadeInfantil #DesenvolvimentoInfantil #Fisioterapia #PilatesParaCrian\u00e7as #BemEstarInfantil\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18077178647241126\" data-date=\"1779740646\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYxmII_FXmP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru2-1.cdninstagram.com\/v\/t39.30808-6\/707276694_1788057582616910_3459413720749993287_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=l8eDkZPNWJ0Q7kNvwHUjvZ9&#038;_nc_oc=AdpLzwALFtCE6JkpxYP7Vaushm0KcCzpdjLG_cbWW2EoCJIP94l41-I5U7DTr_7pDAk&#038;_nc_zt=23&#038;_nc_ht=scontent-gru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&#038;_nc_tpa=Q5bMBQHbZs_qy3u_FYw4dXnEOI0GXbTNq5Ow1MC2Cn9XPGYFtJwCO1J_BIZoCuVooY9v4uYYFV3xDMRnHg&#038;oh=00_Af_ebW0Aa9hrEN3ZQJL0eWaM26ta-NhVJ9JMiip00ErvTA&#038;oe=6A3CCE42\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/707276694_1788057582616910_3459413720749993287_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=l8eDkZPNWJ0Q7kNvwHUjvZ9&amp;_nc_oc=AdpLzwALFtCE6JkpxYP7Vaushm0KcCzpdjLG_cbWW2EoCJIP94l41-I5U7DTr_7pDAk&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQHbZs_qy3u_FYw4dXnEOI0GXbTNq5Ow1MC2Cn9XPGYFtJwCO1J_BIZoCuVooY9v4uYYFV3xDMRnHg&amp;oh=00_Af_ebW0Aa9hrEN3ZQJL0eWaM26ta-NhVJ9JMiip00ErvTA&amp;oe=6A3CCE42&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/707276694_1788057582616910_3459413720749993287_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=l8eDkZPNWJ0Q7kNvwHUjvZ9&amp;_nc_oc=AdpLzwALFtCE6JkpxYP7Vaushm0KcCzpdjLG_cbWW2EoCJIP94l41-I5U7DTr_7pDAk&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQHbZs_qy3u_FYw4dXnEOI0GXbTNq5Ow1MC2Cn9XPGYFtJwCO1J_BIZoCuVooY9v4uYYFV3xDMRnHg&amp;oh=00_Af_ebW0Aa9hrEN3ZQJL0eWaM26ta-NhVJ9JMiip00ErvTA&amp;oe=6A3CCE42&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/707276694_1788057582616910_3459413720749993287_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=l8eDkZPNWJ0Q7kNvwHUjvZ9&amp;_nc_oc=AdpLzwALFtCE6JkpxYP7Vaushm0KcCzpdjLG_cbWW2EoCJIP94l41-I5U7DTr_7pDAk&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQHbZs_qy3u_FYw4dXnEOI0GXbTNq5Ow1MC2Cn9XPGYFtJwCO1J_BIZoCuVooY9v4uYYFV3xDMRnHg&amp;oh=00_Af_ebW0Aa9hrEN3ZQJL0eWaM26ta-NhVJ9JMiip00ErvTA&amp;oe=6A3CCE42&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/707276694_1788057582616910_3459413720749993287_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=l8eDkZPNWJ0Q7kNvwHUjvZ9&amp;_nc_oc=AdpLzwALFtCE6JkpxYP7Vaushm0KcCzpdjLG_cbWW2EoCJIP94l41-I5U7DTr_7pDAk&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQHbZs_qy3u_FYw4dXnEOI0GXbTNq5Ow1MC2Cn9XPGYFtJwCO1J_BIZoCuVooY9v4uYYFV3xDMRnHg&amp;oh=00_Af_ebW0Aa9hrEN3ZQJL0eWaM26ta-NhVJ9JMiip00ErvTA&amp;oe=6A3CCE42&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">NOVA PARCERIA!  Fundadora do Vya Yoga, promove sa\u00fa<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"NOVA PARCERIA!\n\nFundadora do Vya Yoga, promove sa\u00fade mental e bem-estar com foco no p\u00fablico 40+, defendendo um Yoga adaptado a cada pessoa para melhorar mobilidade, longevidade e qualidade de vida. Desenvolve parcerias locais e cria uma comunidade de aprendizagem, partilha e integra\u00e7\u00e3o social. \n\nAulas experimentais:\n- Yoga: dia 29\/05 - 17h e 18h \n- Aerial: dia 30\/05 - 10h e 11h\n\nContatos: 918 457 147 \/ 914 608 883\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17866577934548616\" data-date=\"1778918440\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYZF5IgDXbe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Muitas vezes, o corpo d\u00e1 pequenos sinais antes da<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Muitas vezes, o corpo d\u00e1 pequenos sinais antes da dor aparecer:\n\u2728 tens\u00e3o acumulada\n\u2728 cansa\u00e7o constante\n\u2728 rigidez\n\u2728 m\u00e1 postura\n\nParar, respirar e movimentar-se de forma consciente pode fazer toda a diferen\u00e7a.\n\nO Pilates ajuda a criar essa liga\u00e7\u00e3o com o corpo \u2014 com mais consci\u00eancia, equil\u00edbrio e bem-estar.\n\n\ud83c\udf3f Cuidar de si come\u00e7a nos pequenos h\u00e1bitos.\n\n#BemEstar #Pilates #Sa\u00fade #Consci\u00eanciaCorporal #Movimento #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18010308032897280\" data-date=\"1778752094\">\n\t<div 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class=\"sbi-screenreader\">\ud83c\udf3f O Pilates vai muito al\u00e9m do exerc\u00edcio f\u00edsico.  C<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf3f O Pilates vai muito al\u00e9m do exerc\u00edcio f\u00edsico.\n\nCom pr\u00e1tica regular, \u00e9 poss\u00edvel melhorar a postura, fortalecer o corpo e trazer mais equil\u00edbrio para o dia a dia.\n\nCada movimento \u00e9 pensado para trabalhar o corpo de forma consciente, respeitando os limites e necessidades de cada pessoa.\n\n\u2728 Pequenos movimentos. Grandes diferen\u00e7as.\n\n#Pilates #BemEstar #Sa\u00fade #Postura #Equil\u00edbrio #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18116203678706197\" data-date=\"1777795277\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DX3noKLCMMu\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru1-1.cdninstagram.com\/v\/t39.30808-6\/686234510_1765477554874913_755578272189052413_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=09zEUjL9lXQQ7kNvwGD7iaZ&#038;_nc_oc=Adr691Qo2Ax_5w5uQA-h6cJ2YrAfOZsFW9w2vo9SIFY_JmLUjAsQLs2iZ2R_FEatBu0&#038;_nc_zt=23&#038;_nc_ht=scontent-gru1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&#038;_nc_tpa=Q5bMBQGgLR6INIgtO-jnpZX7nWykkVyJHFU0gUC5teROJQn5MEH5kKlYcmHY42RwDHWkGxVBKGzC43F4RQ&#038;oh=00_Af-_LwhHABRJmE49lFZb2qSNjq0YVbCsJuYxwMx2tT9Q4Q&#038;oe=6A3CCD90\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/686234510_1765477554874913_755578272189052413_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=09zEUjL9lXQQ7kNvwGD7iaZ&amp;_nc_oc=Adr691Qo2Ax_5w5uQA-h6cJ2YrAfOZsFW9w2vo9SIFY_JmLUjAsQLs2iZ2R_FEatBu0&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGgLR6INIgtO-jnpZX7nWykkVyJHFU0gUC5teROJQn5MEH5kKlYcmHY42RwDHWkGxVBKGzC43F4RQ&amp;oh=00_Af-_LwhHABRJmE49lFZb2qSNjq0YVbCsJuYxwMx2tT9Q4Q&amp;oe=6A3CCD90&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/686234510_1765477554874913_755578272189052413_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=09zEUjL9lXQQ7kNvwGD7iaZ&amp;_nc_oc=Adr691Qo2Ax_5w5uQA-h6cJ2YrAfOZsFW9w2vo9SIFY_JmLUjAsQLs2iZ2R_FEatBu0&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGgLR6INIgtO-jnpZX7nWykkVyJHFU0gUC5teROJQn5MEH5kKlYcmHY42RwDHWkGxVBKGzC43F4RQ&amp;oh=00_Af-_LwhHABRJmE49lFZb2qSNjq0YVbCsJuYxwMx2tT9Q4Q&amp;oe=6A3CCD90&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/686234510_1765477554874913_755578272189052413_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=09zEUjL9lXQQ7kNvwGD7iaZ&amp;_nc_oc=Adr691Qo2Ax_5w5uQA-h6cJ2YrAfOZsFW9w2vo9SIFY_JmLUjAsQLs2iZ2R_FEatBu0&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGgLR6INIgtO-jnpZX7nWykkVyJHFU0gUC5teROJQn5MEH5kKlYcmHY42RwDHWkGxVBKGzC43F4RQ&amp;oh=00_Af-_LwhHABRJmE49lFZb2qSNjq0YVbCsJuYxwMx2tT9Q4Q&amp;oe=6A3CCD90&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/686234510_1765477554874913_755578272189052413_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=09zEUjL9lXQQ7kNvwGD7iaZ&amp;_nc_oc=Adr691Qo2Ax_5w5uQA-h6cJ2YrAfOZsFW9w2vo9SIFY_JmLUjAsQLs2iZ2R_FEatBu0&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGgLR6INIgtO-jnpZX7nWykkVyJHFU0gUC5teROJQn5MEH5kKlYcmHY42RwDHWkGxVBKGzC43F4RQ&amp;oh=00_Af-_LwhHABRJmE49lFZb2qSNjq0YVbCsJuYxwMx2tT9Q4Q&amp;oe=6A3CCD90&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udc97 Dia da M\u00e3e  Ser m\u00e3e \u00e9 cuidar, dar, estar present<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udc97 Dia da M\u00e3e\n\nSer m\u00e3e \u00e9 cuidar, dar, estar presente \u2014 todos os dias.\n\nMas no meio de tudo isso, \u00e9 f\u00e1cil esquecer algo essencial: cuidar de si.\n\nO bem-estar come\u00e7a quando encontramos tempo para ouvir o corpo, respirar e recuperar energia.\n\n\ud83c\udf3f O Pilates pode ser esse momento.\nUm espa\u00e7o para parar, fortalecer e reencontrar o equil\u00edbrio.\n\nHoje, lembramos todas as m\u00e3es da import\u00e2ncia de se colocarem tamb\u00e9m como prioridade.\n\nFeliz Dia da M\u00e3e \ud83e\udd0d\n\n#DiaDaM\u00e3e #BemEstar #Sa\u00fade #Pilates #Equil\u00edbrio #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18435363982143436\" data-date=\"1777622466\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXyeBKglATO\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru2-1.cdninstagram.com\/v\/t39.30808-6\/683188260_1762459085176760_1755936571163787918_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=DDxqzaQY2hkQ7kNvwG8KkfO&#038;_nc_oc=AdopDdeBLliYn-NQw9SkRtCPw6ylIRsFVC7mug1MdzHp0fPCNFTaJOS4k0Z2SyOU_4Q&#038;_nc_zt=23&#038;_nc_ht=scontent-gru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&#038;_nc_tpa=Q5bMBQGJelzm5yoI-5N7GmuW96a20COlg-q4hFlROEmTegmL0P1yIPO-l4dEb6rjolqHzGto9Lky41vWig&#038;oh=00_Af_gZjnQvjcXUOHPWWpwnZzqsgcB5jV9EHawysWJbZBs3g&#038;oe=6A3CDF6E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/683188260_1762459085176760_1755936571163787918_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DDxqzaQY2hkQ7kNvwG8KkfO&amp;_nc_oc=AdopDdeBLliYn-NQw9SkRtCPw6ylIRsFVC7mug1MdzHp0fPCNFTaJOS4k0Z2SyOU_4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGJelzm5yoI-5N7GmuW96a20COlg-q4hFlROEmTegmL0P1yIPO-l4dEb6rjolqHzGto9Lky41vWig&amp;oh=00_Af_gZjnQvjcXUOHPWWpwnZzqsgcB5jV9EHawysWJbZBs3g&amp;oe=6A3CDF6E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/683188260_1762459085176760_1755936571163787918_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DDxqzaQY2hkQ7kNvwG8KkfO&amp;_nc_oc=AdopDdeBLliYn-NQw9SkRtCPw6ylIRsFVC7mug1MdzHp0fPCNFTaJOS4k0Z2SyOU_4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGJelzm5yoI-5N7GmuW96a20COlg-q4hFlROEmTegmL0P1yIPO-l4dEb6rjolqHzGto9Lky41vWig&amp;oh=00_Af_gZjnQvjcXUOHPWWpwnZzqsgcB5jV9EHawysWJbZBs3g&amp;oe=6A3CDF6E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/683188260_1762459085176760_1755936571163787918_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DDxqzaQY2hkQ7kNvwG8KkfO&amp;_nc_oc=AdopDdeBLliYn-NQw9SkRtCPw6ylIRsFVC7mug1MdzHp0fPCNFTaJOS4k0Z2SyOU_4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGJelzm5yoI-5N7GmuW96a20COlg-q4hFlROEmTegmL0P1yIPO-l4dEb6rjolqHzGto9Lky41vWig&amp;oh=00_Af_gZjnQvjcXUOHPWWpwnZzqsgcB5jV9EHawysWJbZBs3g&amp;oe=6A3CDF6E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/683188260_1762459085176760_1755936571163787918_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DDxqzaQY2hkQ7kNvwG8KkfO&amp;_nc_oc=AdopDdeBLliYn-NQw9SkRtCPw6ylIRsFVC7mug1MdzHp0fPCNFTaJOS4k0Z2SyOU_4Q&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGJelzm5yoI-5N7GmuW96a20COlg-q4hFlROEmTegmL0P1yIPO-l4dEb6rjolqHzGto9Lky41vWig&amp;oh=00_Af_gZjnQvjcXUOHPWWpwnZzqsgcB5jV9EHawysWJbZBs3g&amp;oe=6A3CDF6E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udcbc Dia do Trabalhador  No dia a dia, dedicamos temp<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcbc Dia do Trabalhador\n\nNo dia a dia, dedicamos tempo, energia e esfor\u00e7o ao trabalho.\n\nMas h\u00e1 algo que est\u00e1 sempre presente em tudo o que fazemos: o nosso corpo.\n\n\u00c9 ele que sustenta, que acompanha, que responde \u2014 muitas vezes sem pausas.\n\n\ud83c\udf3f Cuidar do corpo \u00e9 tamb\u00e9m valorizar tudo aquilo que conseguimos fazer com ele.\n\nO Pilates ajuda a aliviar tens\u00f5es, melhorar a postura e trazer mais equil\u00edbrio para a rotina.\n\n\u2728 Porque trabalhar melhor tamb\u00e9m come\u00e7a por sentir-se melhor.\n\n#DiaDoTrabalhador #BemEstar #Sa\u00fade #Pilates #Equil\u00edbrio #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18106913413908331\" data-date=\"1777464375\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXtwe-ijUey\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru1-2.cdninstagram.com\/v\/t39.30808-6\/685001436_1762457581843577_2276462243355715690_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YCVp-Zb6oEUQ7kNvwGQR5T_&#038;_nc_oc=AdpR84O7ga6YG4eIJgyQXNDp88CRKGv0JXaqkshbg2oFYG475pR5vjmhymPRx4phtPc&#038;_nc_zt=23&#038;_nc_ht=scontent-gru1-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&#038;_nc_tpa=Q5bMBQGY6kpzmCamPIcHQlralmraHkmIoX5edLY34s3cWUwNOTjZ81D35cTBJJrX11yLYkn8NGBtPzMOlA&#038;oh=00_Af_bmUyWg9sZu5h8C-dD88AgJUk2I5yw_HM2_ZfSEgf4cg&#038;oe=6A3CD46E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru1-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/685001436_1762457581843577_2276462243355715690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YCVp-Zb6oEUQ7kNvwGQR5T_&amp;_nc_oc=AdpR84O7ga6YG4eIJgyQXNDp88CRKGv0JXaqkshbg2oFYG475pR5vjmhymPRx4phtPc&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGY6kpzmCamPIcHQlralmraHkmIoX5edLY34s3cWUwNOTjZ81D35cTBJJrX11yLYkn8NGBtPzMOlA&amp;oh=00_Af_bmUyWg9sZu5h8C-dD88AgJUk2I5yw_HM2_ZfSEgf4cg&amp;oe=6A3CD46E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru1-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/685001436_1762457581843577_2276462243355715690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YCVp-Zb6oEUQ7kNvwGQR5T_&amp;_nc_oc=AdpR84O7ga6YG4eIJgyQXNDp88CRKGv0JXaqkshbg2oFYG475pR5vjmhymPRx4phtPc&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGY6kpzmCamPIcHQlralmraHkmIoX5edLY34s3cWUwNOTjZ81D35cTBJJrX11yLYkn8NGBtPzMOlA&amp;oh=00_Af_bmUyWg9sZu5h8C-dD88AgJUk2I5yw_HM2_ZfSEgf4cg&amp;oe=6A3CD46E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru1-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/685001436_1762457581843577_2276462243355715690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YCVp-Zb6oEUQ7kNvwGQR5T_&amp;_nc_oc=AdpR84O7ga6YG4eIJgyQXNDp88CRKGv0JXaqkshbg2oFYG475pR5vjmhymPRx4phtPc&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGY6kpzmCamPIcHQlralmraHkmIoX5edLY34s3cWUwNOTjZ81D35cTBJJrX11yLYkn8NGBtPzMOlA&amp;oh=00_Af_bmUyWg9sZu5h8C-dD88AgJUk2I5yw_HM2_ZfSEgf4cg&amp;oe=6A3CD46E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru1-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/685001436_1762457581843577_2276462243355715690_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YCVp-Zb6oEUQ7kNvwGQR5T_&amp;_nc_oc=AdpR84O7ga6YG4eIJgyQXNDp88CRKGv0JXaqkshbg2oFYG475pR5vjmhymPRx4phtPc&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=jisBkEA_TZvmLO_Uipqg9g&amp;_nc_tpa=Q5bMBQGY6kpzmCamPIcHQlralmraHkmIoX5edLY34s3cWUwNOTjZ81D35cTBJJrX11yLYkn8NGBtPzMOlA&amp;oh=00_Af_bmUyWg9sZu5h8C-dD88AgJUk2I5yw_HM2_ZfSEgf4cg&amp;oe=6A3CD46E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf3f O segredo est\u00e1 na consist\u00eancia  N\u00e3o s\u00e3o os grand<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf3f O segredo est\u00e1 na consist\u00eancia\n\nN\u00e3o s\u00e3o os grandes momentos que fazem a diferen\u00e7a \u2014 s\u00e3o os pequenos h\u00e1bitos mantidos ao longo do tempo.\n\nCuidar do corpo de forma regular ajuda a:\n\u2728 melhorar a postura\n\u2728 aumentar a for\u00e7a e a flexibilidade\n\u2728 reduzir tens\u00f5es acumuladas\n\nNo Pilates, cada aula \u00e9 um passo no caminho do bem-estar.\n\nSem pressa. Ao seu ritmo.\n\n\ud83c\udf05 J\u00e1 faz parte da sua rotina?\n\n#RotinaSaud\u00e1vel #BemEstar #Pilates #Consist\u00eancia #Sa\u00fade #Espa\u00e7oAmanhecer #Ovar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18085229354065676\" data-date=\"1777103704\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXjAjxmDx15\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udf39 25 de Abril \u2014 Dia da Liberdade  Hoje celebramos<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf39 25 de Abril \u2014 Dia da Liberdade\n\nHoje celebramos a liberdade.\nLiberdade de escolha, de express\u00e3o\u2026 e tamb\u00e9m de cuidar de n\u00f3s pr\u00f3prios.\n\nCuidar do corpo, respeitar os seus limites e encontrar equil\u00edbrio no dia a dia \u00e9, tamb\u00e9m, uma forma de liberdade.\n\nNo Espa\u00e7o Amanhecer, acreditamos num movimento consciente, sem pressas, sem imposi\u00e7\u00f5es \u2014 ao ritmo de cada pessoa.\n\n\ud83c\udf3f Que nunca falte liberdade para viver com sa\u00fade, bem-estar e equil\u00edbrio.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18015927512836105\" data-date=\"1776867880\">\n\t<div 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class=\"sbi-screenreader\">\u2728 Mat Pilates \u00e0s Quintas - 18h \u2728  Reserva um momen<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Mat Pilates \u00e0s Quintas - 18h \u2728\n\nReserva um momento da tua semana s\u00f3 para ti \ud83d\udc9b\nTodas as quintas-feiras \u00e0s 18h, temos aulas de Mat Pilates para te ajudar a fortalecer o corpo, melhorar a postura e aliviar tens\u00f5es do dia a dia.\n\nCom orienta\u00e7\u00e3o da instrutora Carla S\u00e1, vais trabalhar de forma segura e eficaz, ao teu ritmo.\n\n\ud83c\udf3f Mais equil\u00edbrio, mais for\u00e7a, mais bem-estar.\n\nVem cuidar de ti \u2014 o teu corpo merece!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18107663920883372\" data-date=\"1776174099\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXHTedrkZCL\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 Aula Experimental de Mat Pilates \u2728  Que tal cuid<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Aula Experimental de Mat Pilates \u2728\n\nQue tal cuidar do teu corpo e mente de forma equilibrada? \ud83d\udcab\nNa pr\u00f3xima quinta-feira, 16 de abril, \u00e0s 18h, tens a oportunidade de experimentar uma aula de Mat Pilates, com a instrutora Carla S\u00e1, no Espa\u00e7o Amanhecer.\n\nO Pilates ajuda a:\n\u2714\ufe0f Melhorar a postura\n\u2714\ufe0f Fortalecer o core\n\u2714\ufe0f Aumentar a flexibilidade\n\u2714\ufe0f Reduzir dores e tens\u00f5es\n\n\ud83d\udc9b Uma pausa para ti, para te sentires melhor no teu dia a dia.\n\n\ud83d\udcf2 Vagas limitadas! Garante o teu lugar enviando mensagem no WhatsApp: 912 990 096\n\nVem experimentar \u2014 o teu corpo vai agradecer!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18104430590500195\" data-date=\"1775843540\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DW9c_HCjlCM\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">J\u00e1 sentiu o corpo a tremer durante um exerc\u00edcio de<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"J\u00e1 sentiu o corpo a tremer durante um exerc\u00edcio de Pilates?\n\n\u00c9 normal\u2026 e n\u00e3o significa que esteja a fazer algo errado.\n\nNa verdade, esse tremor \u00e9 um sinal de que o corpo est\u00e1 a trabalhar \u2014 a ativar m\u00fasculos mais profundos e a criar novas liga\u00e7\u00f5es que n\u00e3o s\u00e3o t\u00e3o usadas no dia a dia.\n\nCom o tempo, esse tremor vai diminuindo.\n\nE d\u00e1 lugar a algo ainda mais importante:\n\u2728 mais controlo\n\u2728 mais estabilidade\n\u2728 mais consci\u00eancia corporal\n\n\ud83c\udf3f Cada pequeno sinal do corpo faz parte do processo.\n\nSe ainda n\u00e3o experimentou, este pode ser o momento ideal.\nVenha conhecer o Espa\u00e7o Amanhecer e descubra os benef\u00edcios do Pilates no seu corpo.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(236,142,26);\">\n\t\t\t<span class=\"sbi_btn_text\" >Carregar Mais...<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/espacoamanhecer2020\/\" style=\"background: rgb(255,109,0);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Siga-nos no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" 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type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#B74B05;\n\t\t}\n\n\t\t\t<\/style>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cfc67 elementor-widget elementor-widget-heading\" data-id=\"e6cfc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contactos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-268fd30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"268fd30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee82bef\" data-id=\"ee82bef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7786649 elementor-widget elementor-widget-text-editor\" data-id=\"7786649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"mailto:info@espacoamanhecer.pt\">info@espacoamanhecer.pt<\/a><\/p><p>912 990 096 * | 918 457 147 * | 256 136 860 **<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5362ef6 elementor-widget elementor-widget-text-editor\" data-id=\"5362ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* valor de chamada para a rede m\u00f3vel nacional&nbsp;&nbsp; ** valor de chamada para a rede fixa nacional<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ca24a23\" data-id=\"ca24a23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b939ab elementor-widget elementor-widget-image\" data-id=\"6b939ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"487\" 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elementor-section-height-default elementor-section-height-default\" data-id=\"e90b0b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-209fcd3\" data-id=\"209fcd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4d216a elementor-widget__width-inherit elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"b4d216a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-shrink elementor-repeater-item-5a5f0a5\" href=\"https:\/\/www.facebook.com\/EspacoAmanhecer2020\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-shrink elementor-repeater-item-3d19d62\" href=\"https:\/\/www.instagram.com\/EspacoAmanhecer2020\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d83e53 elementor-widget elementor-widget-heading\" data-id=\"2d83e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Galeria de Fotos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f6706 elementor-widget elementor-widget-shortcode\" data-id=\"e5f6706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style id=\"wp_carousel_dynamic_css189\">.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-bg{background: #0b0b0b;opacity: 0.8;}.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button .wpcp-fancybox-nav-arrow i {color: #ccc;}.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button .wpcp-fancybox-nav-arrow i:hover {color: #fff;}.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button {background: #1e1e1e;}.sp-wp-carousel-free-id-189.wpcf-fancybox-wrapper .fancybox-navigation .fancybox-button:hover {background: #1e1e1e;}#sp-wp-carousel-free-id-189 .wpcp-swiper-dots {margin: 40px 0px 0px 0px;}.wpcp-wrapper-189 .swiper-wrapper .swiper-slide-kenburn, .wpcp-wrapper-189 .swiper-wrapper, .wpcp-wrapper-189 .wpcpro-row{align-items: center;}#sp-wp-carousel-free-id-189 .wpcp-single-item {box-shadow: 0px 0px 0px 0px #dddddd;transition: all .3s;margin: 0px;}#sp-wp-carousel-free-id-189.swiper-flip .wpcp-single-item{margin: 0!important;}#sp-wp-carousel-free-id-189 .wpcp-single-item:hover {box-shadow: 0px 0px 0px 0px #dddddd;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .wpcp-single-item {border: 1px solid #dddddd;}#sp-wp-carousel-free-id-189.wpcp-carousel-section.sp-wpcp-189 .swiper-button-prev,#sp-wp-carousel-free-id-189.wpcp-carousel-section.sp-wpcp-189 .swiper-button-next,#sp-wp-carousel-free-id-189.wpcp-carousel-section.sp-wpcp-189 .swiper-button-prev:hover,#sp-wp-carousel-free-id-189.wpcp-carousel-section.sp-wpcp-189 .swiper-button-next:hover {font-size: 18px ; font-weight: 400;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-prev,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-next,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-prev:hover,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-next:hover {background: none;border: none;font-size: 30px;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-prev i,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-next i {color: #aaa;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-prev i:hover,#sp-wp-carousel-free-id-189.sp-wpcp-189 .swiper-button-next i:hover {color: #52b3d9;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .wpcp-swiper-dots .swiper-pagination-bullet {background-color: #cccccc;}#sp-wp-carousel-free-id-189.sp-wpcp-189 .wpcp-swiper-dots .swiper-pagination-bullet.swiper-pagination-bullet-active {background-color: #52b3d9;} #sp-wp-carousel-free-id-189.sp-wpcp-189.wpcp-image-carousel .wpcp-single-item:hover img, #sp-wp-carousel-free-id-189.sp-wpcp-189.wpcp-post-carousel .wpcp-single-item:hover img, #sp-wp-carousel-free-id-189.sp-wpcp-189.wpcp-product-carousel .wpcp-single-item:hover img{-webkit-transform: scale(1.2);-moz-transform: scale(1.2);transform: scale(1.2);}@media screen and (max-width: 479px) {#sp-wp-carousel-free-id-189.nav-vertical-center {padding: 0;margin:0;}#sp-wp-carousel-free-id-189.nav-vertical-center .wpcp-next-button,#sp-wp-carousel-free-id-189.nav-vertical-center .wpcp-prev-button {display: none;}}#sp-wp-carousel-free-id-189 .wpcpro-row>[class*=\"wpcpro-col-\"] { padding: 0 10px; padding-bottom: 20px;} #sp-wp-carousel-free-id-189 .swiper-slide .single-item-fade:not(:last-child) { margin-right: 20px;}@media (min-width: 480px) { .wpcpro-row .wpcpro-col-sm-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-sm-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-sm-2-5 { flex: 0 0 75%; max-width: 75%; } .wpcpro-row .wpcpro-col-sm-3 { flex: 0 0 33.333%; max-width: 33.333%; } .wpcpro-row .wpcpro-col-sm-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-sm-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-sm-6 { flex: 0 0 16.66666666666667%; max-width: 16.66666666666667%; } .wpcpro-row .wpcpro-col-sm-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-sm-8 { flex: 0 0 12.5%; max-width: 12.5%; } } @media (max-width: 480px) { .wpcpro-row .wpcpro-col-xs-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-xs-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-xs-3 { flex: 0 0 33.222%; max-width: 33.222%; } .wpcpro-row .wpcpro-col-xs-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-xs-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-xs-6 { flex: 0 0 16.6667%; max-width: 16.6667%; } .wpcpro-row .wpcpro-col-xs-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-xs-8 { flex: 0 0 12.5%; max-width: 12.5%; } } @media (min-width: 736px) { .wpcpro-row .wpcpro-col-md-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-md-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-md-2-5 { flex: 0 0 75%; max-width: 75%; } .wpcpro-row .wpcpro-col-md-3 { flex: 0 0 33.333%; max-width: 33.333%; } .wpcpro-row .wpcpro-col-md-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-md-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-md-6 { flex: 0 0 16.66666666666667%; max-width: 16.66666666666667%; } .wpcpro-row .wpcpro-col-md-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-md-8 { flex: 0 0 12.5%; max-width: 12.5%; } } @media (min-width: 980px) { .wpcpro-row .wpcpro-col-lg-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-lg-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-lg-3 { flex: 0 0 33.222%; max-width: 33.222%; } .wpcpro-row .wpcpro-col-lg-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-lg-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-lg-6 { flex: 0 0 16.6667%; max-width: 16.6667%; } .wpcpro-row .wpcpro-col-lg-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-lg-8 { flex: 0 0 12.5%; max-width: 12.5%; } } @media (min-width: 1200px) { .wpcpro-row .wpcpro-col-xl-1 { flex: 0 0 100%; max-width: 100%; } .wpcpro-row .wpcpro-col-xl-2 { flex: 0 0 50%; max-width: 50%; } .wpcpro-row .wpcpro-col-xl-3 { flex: 0 0 33.22222222%; max-width: 33.22222222%; } .wpcpro-row .wpcpro-col-xl-4 { flex: 0 0 25%; max-width: 25%; } .wpcpro-row .wpcpro-col-xl-5 { flex: 0 0 20%; max-width: 20%; } .wpcpro-row .wpcpro-col-xl-6 { flex: 0 0 16.66667%; max-width: 16.66667%; } .wpcpro-row .wpcpro-col-xl-7 { flex: 0 0 14.28571428%; max-width: 14.28571428%; } .wpcpro-row .wpcpro-col-xl-8 { flex: 0 0 12.5%; max-width: 12.5%; } }<\/style><div class=\"wpcp-carousel-wrapper wpcp-wrapper-189\">\n\t<div id=\"wpcp-preloader-189\" class=\"wpcp-carousel-preloader\"><img decoding=\"async\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/plugins\/wp-carousel-free\/public\/css\/spinner.svg\" alt=\"Preloader Image\" \/><\/div>\t<div class=\"wpcp-carousel-content-wrapper\">\n\t<div id=\"sp-wp-carousel-free-id-189\" class=\"wpcp-carousel-section sp-wpcp-189  nav-vertical-center wpcp-image-carousel wpcp-preloader wpcp-standard\" data-swiper='{ &quot;pagination_type&quot;: &quot;dots&quot;,&quot;accessibility&quot;:true, &quot;spaceBetween&quot;:20, &quot;arrows&quot;:true, &quot;freeMode&quot;: false, &quot;autoplay&quot;:true, &quot;effect&quot;: &quot;&quot;, &quot;centerMode&quot;: false, &quot;autoplaySpeed&quot;:3000, &quot;dots&quot;:true, &quot;infinite&quot;:true, &quot;speed&quot;:600, &quot;pauseOnHover&quot;:true,\n\t\t\t&quot;slidesToShow&quot;:{&quot;lg_desktop&quot;:4, &quot;desktop&quot;: 4, &quot;laptop&quot;: 4, &quot;tablet&quot;: 1, &quot;mobile&quot;: 1}, &quot;responsive&quot;:{&quot;desktop&quot;:1200, &quot;laptop&quot;: 980, &quot;tablet&quot;: 736, &quot;mobile&quot;: 480}, &quot;rtl&quot;:false, &quot;lazyLoad&quot;: &quot;false&quot;, &quot;swipe&quot;: true, &quot;draggable&quot;: true, &quot;swipeToSlide&quot;:false }' dir=\"ltr\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-06-at-14.26.31.jpeg\" alt=\"WhatsApp Image 2022-10-06 at 14.26.31\" width=\"1024\" height=\"768\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/0017.jpg\" alt=\"0017\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0011.jpeg\" alt=\"0011\" width=\"1920\" height=\"1308\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/03\/0014.jpg\" alt=\"0014\" width=\"1024\" height=\"768\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/11\/0013.jpg\" alt=\"0013\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0006.jpeg\" alt=\"0006\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/11\/0012.jpg\" alt=\"0012\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/0016.jpg\" alt=\"0016\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0007.jpeg\" alt=\"0007\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0001.jpeg\" alt=\"0001\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0009.jpeg\" alt=\"0009\" width=\"1558\" height=\"1169\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0002.jpeg\" alt=\"0002\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0004.jpeg\" alt=\"0004\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0003.jpeg\" alt=\"0003\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0005.jpeg\" alt=\"0005\" width=\"1920\" height=\"1440\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2021\/07\/0018.jpg\" alt=\"0018\" width=\"1466\" height=\"1100\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t<div class=\"swiper-slide\">\n\t<div class=\"wpcp-single-item\">\n\t\t\t<div class=\"wpcp-slide-image\">\n\t\t<img loading=\"lazy\" decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/0008.jpeg\" alt=\"0008\" width=\"1440\" height=\"1080\">\t<\/div>\n\t\t<\/div>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcp-swiper-dots swiper-pagination\"><\/div>\n\t\t\t\t<!-- If we need navigation buttons -->\n\t\t\t\t\t<div class=\"wpcp-prev-button swiper-button-prev\"><i class=\"fa fa-angle-left\"><\/i><\/div>\n\t\t\t<div class=\"wpcp-next-button swiper-button-next\"><i class=\"fa fa-angle-right\"><\/i><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b92a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b92a6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dde70f0\" data-id=\"dde70f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9233a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9233a37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a2642c8\" data-id=\"a2642c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5943ae2 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"5943ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ENVIE SUA MENSAGEM:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0d8da elementor-widget elementor-widget-shortcode\" data-id=\"dd0d8da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f123-o1\" lang=\"pt-PT\" dir=\"ltr\" data-wpcf7-id=\"123\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/home\/wp-json\/wp\/v2\/pages\/8#wpcf7-f123-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formul\u00e1rio de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"123\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_PT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f123-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nome (*)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefone (*)\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Mensagem\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a7e29b\" data-id=\"4a7e29b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e2618e elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"0e2618e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"944\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011.jpg\" class=\"attachment-full size-full wp-image-157\" alt=\"\" srcset=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011.jpg 683w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011-217x300.jpg 217w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011-230x318.jpg 230w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011-350x484.jpg 350w, https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2020\/10\/ft-011-480x663.jpg 480w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a8bd588\" data-id=\"a8bd588\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b227c elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"b9b227c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ONDE ESTAMOS:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08513f elementor-widget elementor-widget-google_maps\" data-id=\"a08513f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=espa%C3%A7o%20amanhecer%20ovar&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"espa\u00e7o amanhecer ovar\"\n\t\t\t\t\taria-label=\"espa\u00e7o amanhecer ovar\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffc5886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffc5886\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c9e57e\" data-id=\"5c9e57e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c05dec0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c05dec0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cf7d7d4\" data-id=\"cf7d7d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e74bfad elementor-widget elementor-widget-image\" data-id=\"e74bfad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.livroreclamacoes.pt\/Inicio\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"58\" src=\"https:\/\/espacoamanhecer.pt\/home\/wp-content\/uploads\/2023\/06\/livroreclamacoes_vermelho.png\" class=\"attachment-large size-large wp-image-377\" alt=\"\" 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